1:1 Online Coaching
Learn how to nourish and strengthen your body, mind and soul.
Learn more
You're motivated to start to taking real steps towards investing in your health, strength and wellbeing, but you're tired of unstructured, one-size-fits-all workouts that leave you with all the pain and none of the gain
You want to learn more about how to joyfully nourish your body to achieve your goals without having to give up all the delicious things
You're looking for some support in cultivating a healthier relationship with your body and releasing those negative thoughts that get in your way
Does this sound familiar?
Am I right?
I was you too.
I spent years fearing certain food and food groups, overtraining and fighting with my body.
Until it all got too much and I decided there must be a different way.
And that's why I'm here today. To show you that there is a better, balanced way to be.
So what's included in 1:1 Coaching?
Nutrition Plan
No more fad diets or cutting carbs!
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Customised calorie & macronutrient breakdown
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Recipe ebook full of delicious, high-protein meals.
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Flexible dieting education
Training Programme
No more slogging away on the treadmill!
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Customised resistance training programme
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Home or gym based.
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Updated every 4 weeks
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Get stronger & feel more confident
Mindset Development
Improve your confidence, body image & relationship with food.
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Learn about mindfulness and meditation
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Lean how to use a gratitude journal to foster a positive mindset
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Mindful eating resources
Support & Accountability
Girl, I gotchu!
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Weekly Check-ins
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Bi-weekly video calls
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Ongoing email support
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Questions anytime