1:1 Online Coaching
Learn how to nourish and strengthen your body, mind and soul.
No more fad diets, restrictive eating plans or hours of mindless exercise that makes you dread your next training session.
Does this sound familiar?
You're motivated to start to taking real steps towards investing in your health, strength and wellbeing, but you're tired of unstructured, one-size-fits-all workouts that leave you with all the pain and none of the gain.
You want to learn more about how to joyfully nourish your body to achieve your goals without having to give up all the delicious things.
You're looking for some support in cultivating a healthier relationship with your body and releasing those negative thoughts that get in your way
I get it!
I spent years restricting my food, overtraining and generally waging war against my body.
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That's why I'm here. To teach you everything I know and empower you to reach your health and fitness goals through balanced, enjoyable and sustainable means.
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What's Included
Nutrition
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Customised nutrition guidelines.
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Education on portion sizes, meal structure and how to nourish your body.
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Mindful eating techniques.
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Emotional eating support.
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Recipe ebook full of delicious, high-protein meals.
Training
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Customised resistance training programme
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Home or gym based.
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Updated every 4 weeks
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Get stronger & feel more confident
Support and Accountability
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Weekly Check-ins via email
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Video calls
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Ongoing email support
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Questions any time
What Clients Say
Maheen
Peri showed me that diet isn’t deprivation and effective exercise doesn’t need to be a 10k run every day. With her help, I’ve lost over 10 lbs while eating and drinking all of the things I love and without the nonstop killer cardio.
Jamie
Peri's coaching has helped me to move beyond the endless cycles of insta-diets, punishing exercise regimes and restrictive eating to embrace a whole new world of delicious recipes, satisfying workouts and an empowered understanding of nutrition and wellness.
Elle
I was able to lose (and have kept off) 6cm off my waist (and a lot of cms everywhere else) and without the misery, frustration and hunger I've associated with transitioning into a healthier lifestyle.
I highly recommend her!
