Thai Fried Rice

Need inspiration for your leftover rice?

Look no further than this amazingly simple and delicious Thai fried recipe.

It can be enjoyed as a side dish or you can add in your choice of protein for a heartier meal - chicken, prawns or tofu all work really well.

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Ingredients

• 3 cups cooked rice, preferably cold

• 1/2 onion finely chopped

• 4 spring onions

• 4 garlic cloves, minced

• 1 tsp ginger paste

• 30ml soy sauce

• 30ml oyster sauce

• 15ml sesame oil

• Optional: 2 eggs, beaten

• Optional: Chillies

Method

1. In a wok or skillet heat the sesame oil on a medium-high heat.

2. Add in the onion, spring onions, garlic, ginger and chillies.

3. Once softened move to the side, add in the eggs and scramble. (Skip this step if not using eggs).

4. Add the rice, soy and oyster sauces.

5. Stir thoroughly until rice is completely coated in the sauce.

6. Garnish with coriander, extra chillies and lime.

Serves 4:

Macros per serve without eggs: 220 calories, 3.6g fat, 40.1g carbs, 4.5g protein.

Macros per serve with eggs: 255 calories, 5.9g fat, 40.3g carbs, 7.7g protein.